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Another thing I like about Human is how interactive it is. Instant is an interesting take on the passive activity tracking.

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Instant wants to do more than just track your steps. When you open Instant, you get a card-based layout of things like how much you used your phone that day, how much you walked, how many times you unlocked the device, what places you visited and more. What about you? Share with us in the comments below. Skip to content. Is this article useful? Yes No. Leave a comment. Facebook Tweet.

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Post navigation Previous story. Next story. How to Organize Photos on Your iPhone. There is also a great deal of iPhone apps that can track your sleep , like Sleep Cycle , which can track the quality of your sleep, time spent in sleep stages, and even try to wake you up in the lightest sleep stage to avoid grogginess. Just note that for some apps, Health only accepts data for bedtime, wake up time and nighttime wake-ups. If you use an app that doesn't integrate entirely, you'll just have to check both Health and your third-party app to see all of your data.

While sleep tracking apps may be more affordable and easier to use, a more equipped and fine-tuned device like Beddit is worth the investment if you need to track sleep for more than just for funsies.

In terms of native support, Apple doesn't have much for mindfulness. Though it seems to be an area they're working on -- evidenced by the Mindful Minutes feature on Apple Watch -- you'll still need to enable a third-party app to get the most out of your mindfulness tile, especially if you don't wear an Apple Watch.

One of our favorite apps for this is Breathe , which offers reminders to stop for a moment and focus on your breath. You tell the app how many reminders you want throughout the day, and between what hours. For example, you might get stressed out at work, so you can tell Breathe to give you five reminders between 9 a.

On top of the breathe reminders, the app also sends daily mindfulness quotes and allows users to customize their notifications based on whatever induces relaxation.

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If you don't like Breathe, enter the mindfulness tile in Health and scroll down. There, it'll give you a list of recommended apps to integrate Health provides this in the other three main tiles, too. As with any third-party app, make sure you allow Health to "talk" to it.

Most health, fitness and mindfulness apps ask you outright if you want to connect Health when you open them for the first time. If an app doesn't ask, enable permissions within your settings. Tracking steps and stress levels is awesome, but keeping track of our medical health and history is arguably more important. Perhaps one of the greatest features on the Health app is its ability to help you stay on top of your medical health. If you need easy access to your medical records, Health may be able to help you with that, depending on your healthcare provider. Apple implemented a system for this in with iOS Your Medical ID can inform emergency workers of any medical conditions you have or medications you take.

There are nearly clinic and hospital locations that support this feature -- if yours is one, you can pull up information and records including immunizations, medications, blood pressure, allergies, hospital visits, test results and more. Remember those "in case of emergency" cards people used to carry?

Well, your Medical ID on Apple Health is a digital version of that card, and it can be critical in case of a medical or otherwise emergency. If you have your Medical ID enabled in Health, paramedics, first responders and anyone else can access your critical information from your home screen. They would accomplish this by tapping "Emergency" and then "Medical ID" -- no need to even unlock the phone. For your privacy, this feature is disabled by default. Your Medical ID will tell people essentially anything you want it to. You can enter your demographic information age, sex, height, weight , as well as medical conditions, medications and allergies.

You can also enter emergency contacts and phone numbers on your Medical ID. Setting up your dashboard, utilizing third-party apps and viewing your Health stats is only half the battle. The real challenge is actually doing something with all those numbers you see.


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I know -- it can be overwhelming just to see the data, let alone use it. There are a few steps you can take to make it less intimidating. It's basically impossible to change everything all at once, even though that's what you might want to do. Instead, take a gentler approach and just tackle one area that needs improvement. Chances are, one new healthy habit will lead to others over time.

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If you're really struggling to decipher your Health data, or just plain don't know what to do with it, speak to a physician or registered dietitian to get some help. Lifestyle pros, such as certified personal trainers and health coaches, can also help you take action on the data in your Health app. You can actually export your data out of the app by tapping the profile icon in the top right of "Today. Select "Export" on the following popup, and your phone will begin the export. If you don't need all of the data that Health supplies you with, there's no use jumping around from place to place within the app.

You can add specific data points to the favorites tab on the main page of the app. To do this, simply locate the data point you want to favorite, and tap the slider that says "Add to favorites. Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Discussion threads can be closed at any time at our discretion. Don't show this again. The complete guide to Apple's Health app Here how's to view, manage and actually doing something with all that data your Health app collects.

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Amanda Capritto. Enlarge Image. Now playing: Watch this: Targeting this gene could make the body ignore fat in Manage your health Want a fitness tracker for weight loss?

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